Hi, I’m Lexy – I’m a Holistic Counsellor specialising in the alignment of Physical & Mental Wellness.

As a qualified Counsellor and Physiotherapist, my passion lies in the alignment of physical and mental wellness. With years of experience in the field, I am dedicated to providing you with a holistic health and wellbeing solution that works for YOU and YOUR LIFE.

I have created Flexy U to be a safe and welcoming space. No issue is too big or too small, I will meet you where you are at and guide you every step of the way.

Whether it is your physical health, mental health, sleep or lifestyle habits - I am here to get you back on track.

Together we work to bring your life into balance and to find that alignment. Physical, mental, emotional and spiritual alignment are at the centre of healing and living well.

And because we are all unique souls, no two client programs are the same - I respond to you.

I am here for you.

Are you ready for a Happier, Healthier You?

Schedule your FREE 45-minute Consultation

1 - Choose your Time.

2 - Tell me All about You.

3 - Get a Personalised Action Plan.

Discover Your Wellness Journey

Counselling Sessions

From $124

Be supported by a Qualified Counsellor as you re-discover the feeling of safety within and learn how to handle anything that comes your way.

Wellness Workshops

From $45

A range of tailor-made Personal Masterclasses and Group Workshops to nurture your Body, Mind and Soul.

No entry criteria, all are welcomed!

‘GLOW UP’ Program

From $399

1-on-1 Coaching Program designed to help you go from struggling with your weight and feeling overwhelmed around food to feeling calm and good in your body.

Workplace Wellness

Elevating Workplace Health & Wellbeing

Nourishing your Mind, Body and Soul

Discover the essence of our mindful path. Dive into the heart of Flexy U where physical and mental well-being intertwine seamlessly.

  • The pain and overwhelm of trauma can take us away from feeling at home in our body.

    Holistic Therapy aims to help you overcome any mental, emotional or physical challenges that are weighing you down. Let’s talk about it and lighten your load. I promise this is a judgment free zone.

  • Unlock your potential with personalized nutrition coaching. A balanced diet plays a crucial role in our physical and mental wellness.

    Physically: Improved energy levels, weight management, improved gut health and health health.

    Mentally: Stress reduction, better sleep, enhanced focus and mood regulation.

  • Increase your energy, feel stronger and boost your mood. It is not all about hitting the gym or cycling – it’s about walking, stretching, attending to niggly injuries and moving in general.

    We will design a fitness program that works for YOU and YOUR BODY.

  • "Lexy is one of the kindest, most compassionate, wise therapists I’ve met. She has a way of being that’s inherently healing and I always feel uplifted and grounded after a session with her."

    Tania Kucheravenko

  • "The thing I love about Lexy is that you don’t just feel like a number or just another client, you really feel like she cares about you and what she does, she’s not interested in a quick fix but a more holistic approach, she is all about equipping you with the right tools and mindset for your healthy lifestyle journey, she was patient, kind and went with my body or circumstances on each session, which is a breath of fresh air!"

    Dinah Parker

  • "Lexy is an outstanding teacher, she’s knowledgeable, patient and best of all fun in all her classes that range from experienced to first timers. She has a vast amount of information that lets me get the best out of each and every class. "

    Deb Fisher

Your Personalised Wellness Toolkit

  • A self love journal can be a powerful tool for personal growth. This journal is designed to provide you with a dedicated space and prompts to helps you reflect on your thoughts, celebrate your achievements & cultivate gratitude.

    Happy Journaling!

  • Gain the superpower to thrive in the face of stress. This toolkit isn’t just about coping; it’s about transforming.

    Learn my top strategies on how to become unshakably calm and collected, no matter what life throws at you.

    Bonus: Zen in 10- guided meditation series to erase stress in just 10 minutes a day.

  • Forget obsessing over every bite! With a few small shifts to how you approach your nutrition, you can start to see huge results.

    This guide is designed to help you get FIERCE and build healthy habits that support weight loss holistically for the long term.

Discover Our Social Community

Imagine feeling calmer, less reactive, less stressed, more focused, and more balanced. 🩵 The secret to self-care isn’t just a spa day—it’s in your own mind. ✨ Mindfulness is my favorite daily practice—a simple, powerful res