GLOW UP

GLOW UP

GLOW UP

An 8-week program to loving your reflection in the mirror.

Are You Tired of the Endless Cycle of Dieting and Regret?

You’re not alone. If you’re sick of restrictive diets that make you feel miserable, workouts that feel like torture, and the constant battle with the scale, it’s time for a change. A change that speaks directly to your deepest desire for sustainable health, joy in every meal, and a workout regime that feels like a personal celebration, not a punishment.

You've tried it all, haven't you? Every diet on the planet, every fitness trend that promised miraculous results, and every wellness hack that left you feeling more confused and further from your goals. You’re tired.

Tired of the promises that don’t deliver, tired of feeling like you have to give up everything you love to see a fraction of the result, and most of all, tired of not feeling like yourself in your own skin.

It’s Not Just You. It’s the System That’s Broken.

But what if I told you there’s another way?

A way that doesn’t involve giving up your favorite foods, spending hours in the gym, or cycling through feelings of guilt and deprivation.

If you've ever felt trapped in a cycle of yo-yo dieting, restricting your favorite foods, and punishing exercise regime, all with little to no lasting results...

...I have something revolutionary to share with you.

Introducing ‘GLOW UP’

Your Holistic Weight Loss & Empowerment Program.

Glow Up is designed for you — the one who loves food, who cherishes their well-being and who desires to merge joy with health seamlessly.

This isn’t just a program; it’s a reclamation of your power over your body, your health, and your life.

A meticulously crafted 8-week program that's going to change the way you think about weight loss, health, and wellness forever. A commitment to yourself that says, "Yes, I can achieve my health goals without sacrificing my joy for life."

But let's get real for a moment. You're not here for another generic health program. You're here because you want a lasting transformation. You're here to reclaim your radiance, unleash your ultimate wellness, and finally live a life where your health ambitions align seamlessly with your deepest joys and pleasures.

Why Glow Up?

I believe that real change around food, weight loss and good eating habits starts with changing mental patterns and our ways of conditioned behaviour around food, exercise and our attitude towards our body.

This program is not your usual fad diet and exercise weight loss process. It offers you an opportunity to take a journey inward.

To slow down and truly understand why you do what you do, what is holding you back from seeing the results you are aiming for and learn how to take aligned actions to get you to where you want to be without extremes.

My journey has taught me that true health isn't just about the physical—it's about nurturing your entire being.

This program is crafted with the wisdom of my journey, designed to empower you to claim your health, your happiness, and your innate power.

Here’s What You Get Inside GLOW UP

  • Each week is a stepping stone to your ultimate transformation, from setting powerful intentions to embracing your wellness power.

  • Direct coaching from someone who’s walked the walk. I am here to guide you through each step, ensuring you're never alone.

  • Say goodbye to dieting. Learn how to eat for pleasure & health, enjoying every bite guilt-free.

  • Discover exercises that you’ll actually look forward to. This isn’t about punishment; it’s about celebration.

  • You’ll have me as your accountability partner and cheerleader, keeping you on track towards your goals.

Transformation Blueprint | Modules 1 - 8

  • Module 1 | Setting Intentions for Radiant Health

    Day one, and you're already on the brink of something life-changing. This isn't just about setting goals; it's about shattering the glass ceiling you've placed over your wellness potential.

    We're going deep—identifying the habits that no longer serve you and illuminating the path to your highest self.

    It's your first step towards a revolution in self-care.

  • Module 2 | The Habit Transformation Secret

    By week two, you're not just participating; you're evolving. Dive into the power of habit transformation, where every choice is a stepping stone to your best self.

    Learn the secrets to making choices that nurture, not restrict.

    This is where the magic happens, where habits become your powerhouse for change.

  • Module 3 | Decode your Body’s Signals

    Ever wonder what your cravings are really telling you? Now, we're getting to the heart of the matter. Understand the intricate dialogue between your body, mind, and the foods that fuel you.

    This isn't just about eating; it's about feeding your soul. Together, you’ll learn how to interpret your body's signals and satisfy your needs on a deeper level.

    Get ready to transform your relationship with food forever.

  • Module 4 | Mindful Eating Mastery

    Eating is an experience, not just a necessity. This week, you'll master the art of mindful eating—turning each meal into a celebration of nourishment and gratitude.

    Learn the groundbreaking difference between eating mindfully and eating mindlessly.

    Say goodbye to guilt, and hello to a life where every bite is a testament to your self-love and commitment to wellness.

  • Module 5 | Harmonizing Your Energies for Optimal Wellness

    Prepare to unlock the ultimate secret to balance and weight loss.

    It's not just about what you eat or how you move; it's about the energy you bring to every moment. I’m going to show you the power of harmonizing masculine and feminine energies.

    It's time to let go of the struggle and embrace a flow state that aligns with your natural rhythms, enhancing your weight loss journey with grace and ease.

  • Module 6 | Find Your Zen

    Let’s create a stress-free lifestyle! It’s amid the frantic pace of everyday life when we need serenity the most.

    Here you’ll learn how to acknowledge and accept your thoughts and emotions, live fully in the present, and adopt practices that nurture your inner peace.

  • Module 7 | Exit the Emotional Eating Cycle

    We don’t always eat just to satisfy physical hunger. Many of us also turn to food for comfort, stress relief or to reward ourselves.

    Learn how to identify your triggers and find more satisfying ways to feed your feelings.

  • Module 8 | Scuplting Your Confidence

    This is it—the final stretch. But really, it's just the beginning. Confidence is your superpower, and you're about to unleash it.

    Learn how to build and wield your confidence like never before. Step into your power, ready to face the world with a radiance that's undeniably you.

“My hope is that after this journey, you will look in the mirror and finally feel free. “

Lexy Itskovich

Book your free call to see how we can work together.

1- Choose a time that works for you.

2-Tell me all about you and your journey.

3-Get a Personalised Wellness Plan

Client Transformations

  • “Lexy helped me get back on track in just 4 weeks! Creating healthy habits, NOT restrictions.” -Summer Rose Constantine

  • “Lexy is such a great support. She provides the safe space for me to relax my mind, accept my body and have fun!” -Anastasya Kur

  • “I could never have done it without you Lexy. You helped me really love myself and move my body out of love, not hate.” -Masha Balakin (6-months’ transformation)