Workplace Wellness

Elevating Workplace Health & Wellbeing

As the founder of Flexy U, I specialize in enhancing employee health, wellbeing, and productivity through tailored wellness programs. With my dual expertise as a Physiotherapist and Counselor, I take a holistic approach in addressing both physical and mental health in the workplace.

Workplace Wellness Services

ERGONOMIC PRESENTATIONS & MANUAL HANDLING

I provide engaging, practical sessions that address the specific ergonomic needs of your team, whether in the field or office. These presentations help prevent injuries, promote safe manual handling, and improve posture for employees working in both active and sedentary roles.

STRESS MANAGEMENT & RESILIENCE WORKSHOPS

These interactive workshops are designed to teach your team effective techniques for managing stress, building resilience, and improving focus. By addressing stress at work, I help your employees maintain a healthy work-life balance and stay productive under pressure.

STRETCHING & STRENGTHENING CLASSES

I offer on-site or virtual sessions focused on improving flexibility, mobility, and core strength. These classes are effective for preventing injuries in manual workers and relieving tension in office staff who spend long hours seated.

CORPORATE MEDITATION & MINDFULNESS

Guided mindfulness and meditation sessions that help reduce stress, sharpen focus, and boost mental clarity. These sessions are a great way for your employees to refresh and reset during their workday.

INDIVIDUAL HEALTH CHECKS (30-MINS)

I provide one-on-one health assessments that give personalized insights into each employee’s physical health, lifestyle habits, sleep and mental well-being.

Why Choose Flexy U?

Comprehensive Approach:

I focus on the holistic well-being of your team, addressing both physical and mental health to ensure they are fully supported.                            

Tailored Programs:

I customize each wellness program to meet the specific needs of your business, ensuring that it aligns with your company’s culture, structure, and goals.

Enhanced Productivity:

By improving health and well-being, I help boost employee job satisfaction, reduce absenteeism, and support higher levels of productivity.   

Injury Prevention Focus:

Through ergonomic training, manual handling education, and physical health classes, I help your business reduce workplace injuries and promote a safer, healthier environment.     

Flexible Delivery:

Whether on-site or virtual, I offer flexible services to meet the needs of your workforce, ensuring accessibility and convenience for all employees.

Let’s Collaborate!

I would love the opportunity to discuss how I can tailor a wellness program to meet the needs of your business. My goal is to help your team achieve better health, well-being, and productivity through a personalized and holistic approach.